When blood pressure rises to unacceptably high levels, it can cause many side effects.Some common symptoms are chest pain, dizziness, headache and blindness, and in the worst case, high blood pressure can also lead to a heart attack.Unfortunately, hypertension or high blood pressure is also one of the most common lifestyle diseases in India.According to research, one in every three people is said to suffer from the same disease.While there is no direct cure for it, blood pressure can always be controlled with medication and diet.Diet just happens to play a key role in managing it.Certain foods can make your condition worse, and some can help improve it.If you’re wondering how all foods can help improve blood pressure, nutritionist and health expert Nmami Agarwal recently shared a post about four foods that can help control your blood pressure.Check out these four foods:
Green vegetables like spinach, kale and lettuce are rich in calcium, potassium, magnesium and antioxidants, Nmami says.Potassium helps the kidneys flush out excess sodium.Check out these spinach recipes you can add to your meals.
Next, she talked about bananas.She says bananas are rich in potassium, which helps regulate blood pressure.So, you can eat a banana a day and even make some delicious recipes with it.Check out some banana recipes here.
Then Nmami mentioned beetroot.She says beetroot is rich in nitric oxide, which helps open blood vessels and improves blood flow.If you want to add beetroot to your diet, check out this amazing beetroot breakfast recipe.
Finally, she mentioned garlic.She told her audience that garlic is anti-biotic and anti-fungal, and also increases nitric oxide.Additionally, it relaxes muscles and dilates blood vessels, helping to lower blood pressure.So, with the flavor, you can get health from garlic too!
Improve your health with a good diet.Include foods that help you achieve it.However, it is best to consult a doctor to make major changes to your diet.
Disclaimer: This content (including advice) is for general information only.It is in no way a substitute for a qualified medical opinion.Be sure to consult a specialist or your own doctor for more information.NDTV is not responsible for this information.
Post time: Jul-01-2022